If you were to walk up on a snake right now or stand on the ledge of a building 20…

I have another little piece of bonus content for you. A little something extra between our regular episodes of the…

Is bone broth good for you, or is it just another wellness fad backed by flimsy evidence? On this week’s…

As I booted up my laptop to create the show this week, realized that this is the 666th episode of…

February, often associated with love and romance, can be a challenging month for individuals experiencing moments of heartbreak and rejection.…

The modus ponens of ‘10,000 steps a day’ I’m going to start with a modus ponens I made for you…

There’s a new series on Netflix called “You Are What You Eat,” one of a growing number of documentary films…

Food as medicine: A different approach The notion of food as medicine is certainly nothing new. You’ve probably heard the…

Looking to get in shape in 2024? As we enter the new year, many folks are looking to get in…

How Can You Reach Your Fitness Goals? In a recent episode of the Get-Fit Guy podcast from February (you can…