Interval training
HIIT” is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.The actual activity being performed varies but can include sprinting, biking, jumping rope, or other bodyweight exercises.The specific amount of time you exercise and recover will vary based on the activity you choose and how intensely you are exercising.
Other Benefits of Hiit training
—Your metabolic rate is higher for hours after HIIT exercise.
-High intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. They can also reduce waist circumference.
—You might gain muscle using HIIT The gain in muscle mass is primarily in the muscles being used the most, often those in the trunk and legs
-It can reduce blood pressure and heart rate, primarily in people with overweight or obesity who also have high blood pressure.
—Your metabolic rate is higher for hours after HIIT exercise.
-High intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. They can also reduce waist circumference.
—You might gain muscle using HIIT The gain in muscle mass is primarily in the muscles being used the most, often those in the trunk and legs
-It can reduce blood pressure and heart rate, primarily in people with overweight or obesity who also have high blood pressure.
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SIAM NUTRI PRO CO, LTD.
THE NEW WAVE ON THE SEA OF DIETARY SUPPLEMENTS!
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Contact Us
SIAM NUTRI PRO CO,LTD.
38, 40 Soi Phatthanakan 30,
Suan Luang, Bangkok 10250
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