[ad_1] It seems the page you're looking for has disappeared. But we do have some other cool stuff to share. Just scroll down to check out our products and services, free starter kits, and free nutrition and fitness articles. You can also search for what you need...
[ad_1] Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or not to exercise—or when. Which project to tackle first at work. More coffee or not. After a while, it’s only natural that...
[ad_1] Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But all that hard work hasn’t been for nothing. Plateaus, although frustrating, can be useful. In this article, we’ll take a closer look...
[ad_1] Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on...
[ad_1] Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate) method that works for you. That’s why we’ve developed the hand portion method. It simplifies nutrition tracking in a way that’s accessible...
[ad_1] It seems the page you're looking for has disappeared. But we do have some other cool stuff to share. Just scroll down to check out our products and services, free starter kits, and free nutrition and fitness articles. You can also search for what you need...
[ad_1] Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, what’s the point of working with a health coach? Well, there’s a few points… A health coach offers unique knowledge and insights...
[ad_1] Reviewed by Brian St. Pierre, MS, RD Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category called macronutrients, or “macros.” And if you’re in the health and fitness industry, you’ve no doubt heard of—or maybe even tried—precise macronutrient “formulas”...
[ad_1] This unprecedented report is a captivating analysis of the industry today—who’s working in it, how they feel about their work, and what sets the happiest, highest-earning coaches apart. We created this report to inspire and empower you.Because the world needs more elite coaches who love...
[ad_1] Reviewed by Brian St. Pierre, MS, RD Growing up, we learn that vitamins and minerals are essential for health. (We all took those animal-shaped multis, right?) But what does that mean? What vitamins do we need, and why? How can we get the minerals our body needs for optimal...
